September 23rd to September 29th WordPress Health Week Post by Ranu

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I am preparing to go for the walk.I think I’ll be able to walk 2Km today.I am back from my walk,I am excited to write I managed 3.1 Km today. I’ll have two more to go,which i hope to complete tomorrow. Thank you WordPress for this.

I am back to record what kind of fitness i was able to do today the 24th of September. Nature is not happy for some reason,it’s shedding buckets of tears. I have to keep my promise of doing something. My trustworthy stationary bike came in handy. Here is the summary: I biked for 21 minutes at level 1 which breaks down to : 5 minutes at resistance-1=    6 minutes resistance– 2 =5 minutes resistance -3=  5 minutes — resistance 5    total minutes is 21.

It’s 5.8 Km distance      Calories burned 27.3;  fat calories burned -=5.8.

I don’t know if Nature will stop being so sooky,if it doesn’t tomorrow I may be able to walk the  remaining  2 Km , of course  weather permitting!

3 thoughts on “September 23rd to September 29th WordPress Health Week Post by Ranu

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