You’re being exiled to a private island,and your captors will only supply you with five foods.What do you pick?
I will pick, 1. water, 2. a vegetable ( which is good for health) 3. fish or meat( a kind that is not harmful to our health. 4. fruit (any kind) 5. a snack ( some kind of nuts, biscuit, or even another fruit).
My first item is water, we cannot survive without water, it is essential to maintain good health.
My second preference is a vegetable of any kind. I named only one because we are allowed only one.Eating vegetable daily is advised by our physicians. What a vegetable can provide for our health other food items do not.
Third on my list is fish or meat: out of the two I have written fish is better than beef or even chicken as far as our health is considered.
Fourth is a fruit: It is just as important and useful as the vegetable. Its function is to keep us regular, it is an important part of maintaining good health.
Fifth and last on my list is a snack: we must eat snacks that are good for our health, I have included nuts or biscuit or even another fruit. Since I can only list five things, I have thought about the foods very carefully, to make sure while we are captured ,we eat foods that will keep us healthy!