I am preparing to go for the walk.I think I’ll be able to walk 2Km today.I am back from my walk,I am excited to write I managed 3.1 Km today. I’ll have two more to go,which i hope to complete tomorrow. Thank you WordPress for this.
I am back to record what kind of fitness i was able to do today the 24th of September. Nature is not happy for some reason,it’s shedding buckets of tears. I have to keep my promise of doing something. My trustworthy stationary bike came in handy. Here is the summary: I biked for 21 minutes at level 1 which breaks down to : 5 minutes at resistance-1= 6 minutes resistance– 2 =5 minutes resistance -3= 5 minutes — resistance 5 total minutes is 21.
It’s 5.8 Km distance Calories burned 27.3; fat calories burned -=5.8.
I don’t know if Nature will stop being so sooky,if it doesn’t tomorrow I may be able to walk the remaining 2 Km , of course weather permitting!