WordPress (Photo credit: Adriano Gasparri)
I am preparing to go for the walk.I think I’ll be able to walk 2Km today.I am back from my walk,I am excited to write I managed 3.1 Km today. I’ll have two more to go,which i hope to complete tomorrow. Thank you WordPress for this.
I am back to record what kind of fitness i was able to do today the 24th of September. Nature is not happy for some reason,it’s shedding buckets of tears. I have to keep my promise of doing something. My trustworthy stationary bike came in handy. Here is the summary: I biked for 21 minutes at level 1 which breaks down to : 5 minutes at resistance-1= 6 minutes resistance– 2 =5 minutes resistance -3= 5 minutes — resistance 5 total minutes is 21.
It’s 5.8 Km distance Calories burned 27.3; fat calories burned -=5.8.
I don’t know if Nature will stop being so sooky,if it doesn’t tomorrow I may be able to walk the remaining 2 Km , of course weather permitting!
I have decided to walk 5km beginning a km a day,the week of 23rd September to 29th September,it is wordpress health week. I am allowed to walk one km a day. With this in mind I left home this afternoon to get ready for the occasion. I need to get myself ready for the walk.I have started walking since yesterday.Today I got dressed for practice,I hardly walked a few yards, I noticed the bus stop. I changed my mind and wanted to go for a ride on the bus.Ten minutes later the bus arrived I happily got on.
Suddenly I remembered the prompt about people watching. Grand idea I told myself I’d have a swell time watching people boarding the bus. A few stops later 3 passengers got on.One was a woman in her thirties and two little kids aged four and five, the woman was a baby sitter. The four year old was blonde while the other one had dark curly hair. I’m not sure if they had ever boarded a bus,they were sweet with a big smile on their face and wide-eyed. It was a treat watching them. They were very well behaved and did whatever the sitter wanted them to do. After a few stops they got off.
Next I took another bus to get home. There were a bunch of happy people talking about blueberries,how many different ways it can be used. The bus driver was friendly and nice,he turned on the radio at full volume, some of the passengers were singing along including the driver. The bus route I normally take does not provide any kind of entertainment,this was a new experience for me.
It was soon time for me to get off which I did, I walked back home and made sure it was at least a kilometre . I felt good I was able to walk the 1km according to my plan.All in all I had a great time.